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Posts Tagged ‘weight gain’

Having researched adrenal fatigue for some time now, there is some evidence that this vitamin plays an important part in restoring adrenal health.  Vitamin E absorbs and neutralizes the damaging free radical molecules inside the adrenal glands and elswhere in the body. Vitamin C enhances Vitamin E’s activity inside the cell by regenerating the capacity of vitamin E to isolate the free radicals. So these two vitamins can work hand-in-hand to keep the adrenal healthy.

It does seem, however, that choosing the right Vitamin E supplement is very important. Vitamin E is a ‘tocopherol’. Most Vitamin E supplements sold in health food shops are in the form of d-alpha-tocopherol. This is only a fraction of the complete Vitamin E complex and the majority of companies promote this type of Vitamin E, making it the most available type of Vitamin E being sold.

The Vitamin E necessary for adrenal regeneration is a mixed tocopherols supplement, specifically one high in beta-tocopherols. Studies have shown that too much d-alpha-tocopherol can actually suppress the beta and other tocopherols necessary for adrenal rejuvenation. So taking a mixed tocopherols Vitamin E supplement is crucial to restoring adrenal health.

For more information on Adrenal Fatigue, I recommend: a wonderfully comprehensive book by Dr James L Wilson – ‘Adrenal Fatigue – The 21st Century Stress Syndrome’.

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I am constantly being asked by clients about polycystic ovarian syndrome (PCOS), from which many women suffer where cysts on the ovaries cause pain during ovulation, PMS, and excess hair growth on the face, legs and arms.  It’s been known for some time that PCOS is associated with high insulin levels, which stimulate the ovarian production of androgens (male hormones).  In a study of obese and non-obese women with PCOS (Nobumasa et al, 2002), various hormones were measured with interesting results: the average levels of testosterone and androstenedione in obese women were significantly higher than those in non-obese women.  This is yet another indicator that obesity can contribute significantly to hormone imbalance.  PCOS disappears rapidly in most women when they cut sugar and refined carbohydrates from their diet.

Can Progesterone help recovery from PCOS?

PCOS is a condition which is rising alarmingly all over the world.

PCOS is generally considered a syndrome rather than a disease, because it manifests through a group of signs and symptoms that can occur in any combination, rather than having one known cause.

Symptoms vary and include some or all of the following…

  • oligomenorrhoea (absent or infrequent periods) or amenorrhea (no menstrual period).
  • enlarged ovaries (usually 1.5 to 3 times larger than normal).
  • cysts (fluid-filled sacs), giving the classic “string of pearls” appearance to ovaries with many cysts. Cystic ovaries can lead to…
  • chronic pelvic pain – although the exact cause of this pain isn’t known, inflammation is the most likely cause.
  • anovulation (lack of ovulation), which is relatively common as the follicles mature only occasionally, this leads to…
  • low progesterone levels, as it’s only after ovulation that the follicle, now called the corpus luteum, produces progesterone. But low progesterone levels lead to…
  • high levels of luteinising hormone (LH) as the pituitary is trying to stimulate ovulation. High LH suppresses follicle stimulating hormone (FSH) so this leads to arrested follicle growth in the next cycle. But LH also stimulates the thecal cells in the ovary to produce androgens which leads to…
  • high androgens (hyperandrogenism), particularly high testosterone, androstenedione, and dehydroepiandrosterone sulfate (DHEAS), leading to excess facial and body hair, male pattern baldness, deepening of the voice, weight problems including obesity and a smaller hip to waist ratio, acne, oily skin, dandruff, suppression of ovarian function, leading to anovulation which leads to…
  • infertility (the inability to get pregnant within six to 12 months of unprotected intercourse, depending on age) and low progesterone levels

Natural treatment

  • Above all have a vitamin D test done, and take a minimum of 5000 IU’s per day, bringing the level in the blood to 50ng/ml (125nmol/L) or above. A lack of vitamin D is found in PCO, with many authorities believing it could be the main contributing factor. A lack also leads to hyperparathyroidism which is often present in PCO. High levels of parathyroid hormone suppresses thyroid activity, leading to a higher than normal TSH level. The year round level of vitamin D should be 50ng/ml (125nmol/L) or higher
  • A lack of vitamin D reduces the benefits of progesterone
  • Use between 150-250mg/day progesterone, this helps stabilise blood sugar and suppresses androgen production. It also helps to correct ovarian malfunction
  • Take the B vitamin inositol, this aids in reversing insulin resistance and stabilizing glucose levels. Studies have shown this restores gonadal function.
  • Take the antioxidant amino acids L-arginine and N-acetyl cysteine, studies have shown these restore gonadal function.
  • The amino acids L-glutamine and L-glycine are very helpful. The brain can use them in place of glucose for energy, so they stop all binging, tiredness, cravings for sugary foods and alcohol. Glutamine also heals the lining of the gut, it boosts the immune system and is the most abundant amino acid in the muscles, so helping with muscle weakness. These two amino acids are also two of the three precursors to glutathione, which apart from vitamin D, is the most important antioxidant the body makes. The third amino precursor is cysteine, which is essential to take.
  • MCT oil (medium chain triglyceride) is another excellent source of energy which is not converted to fat, but can be used directly by the cells for energy, take 5-60ml/day. It’s extracted from coconut oil and comprises 60% caprylic acid, which kills candida, and 40% capric acid.

It could take a while for things to sort themselves out, so have patience. Researchers have found it takes from four to six months for the ovaries to start functioning correctly.

Additional Information

Progesterone

Apply 150-250mg of progesterone per day. The higher dose might be needed.

It should only be used at ovulation, for the last 14 days of the cycle, taking day 1 as the first day of bleeding.

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Several people have asked me for the contents of the Energy Boost formula I
take. The idea behind the Energy Boost is to reverse insulin resistance, help
with tiredness, lack of energy, foggy brain, cravings and weight gain. The ingredients listed below, in one way or another, all play a role in achieving this (a detailed list of the actions of each ingredient is available on request):

Amount per serving
Arginine 500mg
Carnitine (N-acetyl-L-) 500mg
Cysteine (N-Acetyl-L) 500mg
Glycine 500mg
Taurine 500mg
Chromium 200mcg
Selenium 200mcg
Zinc 15mg
Vitamin B1 25mg
Vitamin B2 25mg
Vitamin B3 (niacinamide) 25mg
Vitamin B5 (Ca D-pantothenate) 100mg
Vitamin B6 (pyrodoxine) 25mg
Vitamin B12 (cyanocobalamin) 200mcg
Biotin 1000mcg
Folic acid 1000mcg
Vitamin C (ascorbic acid) 500mg
Milk thistle (81.79% silymarins) 515mg
Plus: alpha lipoic acid, CoQ10, D-Ribose, purified phylosilicate
clay, inositol, choline, glutamine, the branched chain amino acids: isoleucine,
leucine and valine.

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Special rates on Hypnotherapy. See ‘Therapies I Offer’.

Hypnotherapy is a powerful treatment which aims at relaxing and so targeting the subconscious mind to replace negative habits and patterns with positive ones.

AVAILABLE SOON:  GASTRIC BAND HYPNOTHERAPY – at last the long-term solution to losing weight and keeping it off! 

Put simply: the only way to lose weight is to eat less.  This is why gastric band hypnotherapy is popular and effective for weight loss.  It reprograms the mind so that you eat less, convincing the subconscious that you have undergone gastric band surgery.  This means that your mind craves less food and feels fuller sooner.  Each individual’s issues with food are also addressed thereby identifying the reasons and behaviours to food and over eating.

Weight loss is more than a vanity issue.  Science has consistently proven that carrying excess weight is detrimental to health, increasing chances of heart disease, stroke, cancer, diabetes and so on.

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Polycystic ovarian syndrome (PCOS) is the most prevalent reproductive problem in young girls and women. Women with polycystic ovarian syndrome have:

  • Insulin resistance, which in turn leads to weight gain, blood sugar problems, high triglycerides and high androgens;
  • High blood sugar level (leading to high insulin, which leads to high androgens. High androgens lead to excess hair, weight problems, acne, suppression of ovarian function, leading to anovulation
  • High triglycerides which lead to heart disease;
  • Low progesterone levels (as ovulation does not take place, so only half the cycle is being completed);
  • High levels of 5-alpha reductase (this converts oestrogen to androgens. Progesterone inhibits 5 alpha reductase).

If insulin resistance is reversed, insulin levels drop, this in turn lowers androgen levels, which in turn prevents the suppression of ovarian function, allowing the ovaries to start functioning normally.

The common treatment for PCOS is the contraceptive Pill (to prevent ovulation) and Metformin (a diabetic drug to bring down sugar levels).
The Pill contains synthetic progesterone and oestrogen, which stop ovulation, but also reduce the level of natural progesterone. Synthetic progesterone or ‘progestins’ increase insulin resistance.

It is crucial that the insulin resistance is reversed before ovarian function returns to normal.

Support for PCOS:

  • Reduce insulin levels – eat organic protein (with no growth hormones), avoid all starchy carbs, including fruit, eating only the non-starchy leaves, shoots, sprouts etc
  • Reduce androgen levels – use progesterone and avoid all food which converts to glucose, to reduce insulin, which causes androgens to rise
  • Use between 200-250mg/day of progesterone cream, this helps stabilise blood sugar and suppresses androgen production. It also helps to correct ovarian malfunction
  • The B vitamin inositol is essential for the reversal of insulin resistance
  • The amino acid L-glutamine is very helpful. It’s best dissolved in water and drunk throughout the day. The brain can use it in place of glucose for energy, so it stops all binging, tiredness, cravings for sugary foods and alcohol, it heals the lining of the gut, it boosts the immune system and is the most abundant amino acid in the muscles, so helping with muscle weakness
  • Have a homocysteine test, if It’s high, take:
    • 150mg B2-riboflavin
    • 75mg B6-pyrodoxine
    • 1000mcg B12-cyanocobalamin
    • 1200mcg Folic acid
    • 3000mg TMG-tri-methyl glycine (anhydrous)
    • 20mg Zinc

As homocysteine could be a contributing factor to polycystic ovarian syndrome, a blood test should be carried out. If the results are higher than 6 then it is essential to take the following nutrients:

  • 150mg B2-riboflavin
  • 75mg B6-pyrodoxine
  • 1000mg B12-cyanocobalamin
  • 1200mcg folic acid
  • 3000mg TMG-tri-methyl glycine (anhydrous)
  • 30mg zinc

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It’s a common problem when you hit 30 that despite your best efforts you just can’t seem to lose the extra weight around your middle.  Medical research proves you’re not alone – the average person gains one to two pounds a year after the age of 30, usually around the stomach area. 

Hormone imbalance spejcialst, Dr C W Randolph’s book ‘From Belly Fat to Belly Flat’  explains the real reason behind this problem which has less to do with calories and everything to do with a little-known medical problem known as ‘oestrogen dominance’. 

Readers of my blogs will know that I’m an advocate of natural progesterone – an essential hormone for both men and women – fostering a calming effect on the body; maintaining libido; serving as a natural antidepressant; promoting regular sleep patterns; stimulating bone building and opposing oestrogen’s predisposition to promote cell growth, thereby providing protection from uterine, breast and ovarian cancer.

If you want to know more about progesterone and, particularly, its effect on weight gain and how to lose that belly flab then check out Dr Radolph’s book: ‘From Belly Fat to Belly Flab’ by Dr C W Randolph and Genie James

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Insulin is a hormone produced by the beta cells within the pancreas. Insulin is released into the blood stream and travels throughout the body. It is an important hormone that has many actions within the body. Most of the actions of insulin are directed at metabolism (control) of carbohydrates, fats (lipids), and proteins. Insulin also is important in regulating the cells of the body including their growth.

Insulin resistance is a condition in which the cells of the body become resistant to the effects of insulin, that is, the normal response to a given amount of insulin is reduced. As a result, higher levels of insulin are needed in order for insulin to have its effects.

Causes

There are probably several causes of insulin resistance and there is thought to be a strong inherited component. Some medications can lead to insulin resistance. Insulin resistance is seen often in the following conditions:

  • Metabolic syndrome
  • Oestrogen
  • Menopause and the years thereafter
  • The Pill
  • HRT
  • Obesity
  • Pregnancy
  • Infection or severe illness
  • Stress
  • Steroid use

A combination of raw vitamins, minerals and amino acids mixed daily with some fruit juice not only ensures the insulin response works at its optimum level, but also boosts energy and assists with weight loss. And, it’s not too disgusting to drink either!

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