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Posts Tagged ‘vitamins’

Several people have asked me for the contents of the Energy Boost formula I
take. The idea behind the Energy Boost is to reverse insulin resistance, help
with tiredness, lack of energy, foggy brain, cravings and weight gain. The ingredients listed below, in one way or another, all play a role in achieving this (a detailed list of the actions of each ingredient is available on request):

Amount per serving
Arginine 500mg
Carnitine (N-acetyl-L-) 500mg
Cysteine (N-Acetyl-L) 500mg
Glycine 500mg
Taurine 500mg
Chromium 200mcg
Selenium 200mcg
Zinc 15mg
Vitamin B1 25mg
Vitamin B2 25mg
Vitamin B3 (niacinamide) 25mg
Vitamin B5 (Ca D-pantothenate) 100mg
Vitamin B6 (pyrodoxine) 25mg
Vitamin B12 (cyanocobalamin) 200mcg
Biotin 1000mcg
Folic acid 1000mcg
Vitamin C (ascorbic acid) 500mg
Milk thistle (81.79% silymarins) 515mg
Plus: alpha lipoic acid, CoQ10, D-Ribose, purified phylosilicate
clay, inositol, choline, glutamine, the branched chain amino acids: isoleucine,
leucine and valine.

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The Polycystic Ovary (PCO) formula is designed to reduce inflammation and stabilise blood glucose and insulin levels. Although PCO is regarded as a sugar metabolism problem, increasingly studies are finding it’s due to oxidative stress. Both have a role to play, as sugar and foods which convert to glucose are the most oxidising of all ‘foods’. Many of the PCO formula ingredients have other benefits, including:

  • aiding the immune system
  • detoxifying the body
  • lowering cholesterol and triglycerides
  • improving cognition
  • calming and relaxing

Ingredients (contains only the following – no fillers or preservatives):

Aginine; chromium picolinate; B1; milk thistle; cysteine; selenium; B2; glutamine; glycine; taurine; zinc; B3; B5; B6; B12; biotin; choline; folic acid; inositol; D3.

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Stress is different to pressure.  Cary Cooper, Professor of Organisational Psychology and Health (Lancaster University) states:  ‘Pressure is motivating but stress is when the pressure exceeds your ability to cope’.  1 in 5 people suffer from work-related stress; if we add to this equation the pressure of home and social life, then it’s not surprising many of us are pushed to the limit.

When we get stressed, the hormone, adrenaline is released and so causes other hormones, namely, noradrenaline and cortisol to be released.  These three hormones together divert resources to the parts of the body which are needed most – this is the ‘fight or flight’ response.  The problem is that in the 21st Century we’re not hunting for our food, we are not dealing with the odd sabre-tooth tiger attack we are dealing with sitting in traffic jams, dealing with bad news, work and family problems, but our bodies do not recognise the difference: stress is stress.  This means we are constantly being exposed to a level stream of stress chemicals but there is nowhere for them to go when we’re sitting anxiously in a traffic jam – there is no release for these toxic chemicals!

Typical signs of stress include: lack of concentration, IBS and digestive problems, frequent colds and flu, tiredness, heart disease and even cancer.

If you can, identify what’s causing you stress.  Exercise is a very good way of reducing stress levels and the best thing you can do for your health.   Zinc and the B-complex vitamins are also very good for combating the effects of stress.  Ginseng is an adaptogen so it increases the body’s resistance to stress and Rhodiola can help improve focus and concentration under stressful conditions.

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Maca is a root-like vegetable shaped much like a radish in appearance. It grows in the mountains of the Andes. Natives use it both as food and medicine.

The Maca plant is packed with natural plant sterols, amino acids, vitamins and minerals. Maca does not contain any hormones as such, but its action on the body supports the body’s endocrine system, stimulating the pituitary gland (the body’s master hormone gland) into producing precursor hormones thus helping to balance the adrenals, thyroid and pancreas and so naturally increasing energy and vitality. Having suffered terribly from adrenal exhaustion this interested me and it was for this reason that I first started to look into Maca.
The benefits of Maca are varied:

• Enhances fertility in both men and women
• Improves libido
• Provides an energy boost
• Helps with stress
• Changes hormone levels during menopause
• Help control irregular menstrual bleeding
• Helps with bone regeneration (osteoporosis)
• Increases stamina (so, used by athletes)

I’ll let you do your own research on this amazing plant, but having sourced a raw organic Maca powder, I’ve only just started to use it hoping that it will help with adrenal fatigue. Watch this space and I’ll update readers on any improvements which come my way!

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