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Special rates on Hypnotherapy. See ‘Therapies I Offer’.

Hypnotherapy is a powerful treatment which aims at relaxing and so targeting the subconscious mind to replace negative habits and patterns with positive ones.

AVAILABLE SOON:  GASTRIC BAND HYPNOTHERAPY – at last the long-term solution to losing weight and keeping it off! 

Put simply: the only way to lose weight is to eat less.  This is why gastric band hypnotherapy is popular and effective for weight loss.  It reprograms the mind so that you eat less, convincing the subconscious that you have undergone gastric band surgery.  This means that your mind craves less food and feels fuller sooner.  Each individual’s issues with food are also addressed thereby identifying the reasons and behaviours to food and over eating.

Weight loss is more than a vanity issue.  Science has consistently proven that carrying excess weight is detrimental to health, increasing chances of heart disease, stroke, cancer, diabetes and so on.

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What is Progesterone?
Progesterone is a hormone that has been around for about 500 million years – the oldest hormone.
There are many misconceptions held about this critically important hormone. It is NOT ‘just another sex hormone’ nor is it ‘ONLY a female sex hormone’.
Why is this important?
It is essential to all vertebrates: fishes, reptiles, birds and mammals – including humans. It has countless functions in both sexes and all ages – regulating blood sugar, developing intelligence, building bones, brain activity and many more.
Our bodies make it all the time.
In the higher animals it is involved in reproduction, but not being exclusively a sex hormone it does not impart any secondary sexual characteristics. It is converted by the adrenal glands into other hormones such as cortisone, oestrogen, testosterone and others.
This is a vital point to understand… progesterone is the essential raw material from which our bodies make the other hormones. It is this simple fact that helps anyone appreciate just how wide ranging the effects of a deficiency can be. This is why progesterone therapy can be effective in treating such a wide range of health problems.
What is natural progesterone?
“Natural” progesterone – just as your body makes it – is a unique substance with unique properties that cannot be faked and that are essential to good health and to life itself.
A phenomenon known as “oestrogen dominance” happens in many women when progesterone balance is impaired. This creates very unpleasant physical side effects and plays havoc not only with their emotions. The reason behind this is the increasing use of chemicals in the world and the widespread use of oestrogen in oral contraceptives and in hormone replacement therapy (HRT).
Unfortunately oestrogen dominance is something few people know anything about. Most women have been convinced that oestrogen is the answer to most female hormonal problems, whether in the form of the contraceptive pill for menstruating women or HRT for menopausal women. Nothing could be further from the truth.
Fortunately progesterone balance is easy to achieve and maintain by using natural progesterone.
The following list gives some of the symptoms of oestrogen dominance:
• Mastitis
• Menstrual cycles can become irregular
• Increases the risk of fibroids
• Potentially addictive and abusive
• Increases the risk of breast cancer
• May initiate fibrocystic breast disease
• Increases the risk of uterine cancer
• Water retention and bloating
• Weight gain
• Loss of energy
• Decreases libido
• Bad temper
• Increases risk of stroke and heart disease
• Causes chronic fatigue
• Causes skin to become thinner
• Incidental in the start of osteoporosis
• Can induce hypertension & high blood pressure
• Headaches
The majority of doctors have not heard of the benefits of progesterone and the concept of progesterone balance. Fortunately, however, a few enlightened medical doctors in the USA, Britain and elsewhere have been using progesterone to treat their patients for a number of years now.
Further positive effects of progesterone are that the immune system is boosted, one’s physical and mental energy is increased, and one becomes calmer. Progesterone also protects against toxic substances and acts as a natural diuretic.
Many of the above listed symptoms are those of Pre-Menstrual Syndrome (PMS) and low blood sugar. Up to 60% of menstruating women in the western world suffer from PMS in one form or another. Much research has been done on it. Some have been found to be psychological, some related to food, some to stress and some to an imbalance of hormones. Research has shown that women with PMS consume three times as much sugar as those without. This unfortunately leads to the excretion of magnesium, which is vital in preventing PMS and menopausal symptoms in the first place.
Menopause, which literally means “last period”, usually occurs somewhere between the ages of 45 to 52 with the cessation of egg production. As mentioned earlier a woman is born with all the eggs she will ever need. In the few years prior to menopause ovulation becomes erratic and with it comes a decline in progesterone. At about the same time the ovaries decrease their secretion of oestrogen.
Unfortunately with the increased use of petrochemicals and oestrogen based drugs, many women are entering their pre-menopausal years in their early thirties.

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