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Although the conventional prostate cancer treatments of chemotherapy and surgery are well known, there is a more natural and benign approach to the problem.  Hormone imbalances induced by environmental toxins, especially the ‘xeno-oestrogens’, are thought by some authorities to be a major contributor to prostate problems.  Progesterone and prostate problems are linked through the action of oestrongen.  Natural progesterone is a powerful antagonist to these chemical poisons and as such can be viewed as one of the more important prostate cancer treatments.

The symptoms of prostate diseases are:

  • enlargement
  • smaller urethras
  • inflammation
  • increased frequency of urination
  • cellular changes leading to cancer

In many cases these changes can be linked to a rise in oestrogen and di-hydrotestosterone and a drop in testosterone.  The rise in oestrogen also causes fatty tissues to be deposited in men’s breasts and a reduction in facial hair.  High levels of di-hydrotestosterone have been linked to prostate enlargement and cancer.

Progesterone is vital for men’s health as it is for women’s!  Approximately 5 to 15mg of this hormone is made on a continuous daily basis in the testes, which convert it into testosterone and other hormones, including oestrogen.

As progesterone protects men against excessive oestrogen, particularly the xeno-oestrogens and di-hydrotestosterone, some researchers believe that the drop in progesterone levels associated with aging combined with the rise in environmental oestrogen is causing the alarming increasing in these problems.

The lack of progesterone and prostate problems is interrelated and is supported by the fact that the prevention and control of these diseases has been assisted in many cases by the use of supplemental progesterone administered as a skin cream.

There is substantial anecdotal evidence indicating that as little as 20mg/day is sufficient to reduce an enlarged prostate to normal.  Some cases of prostate cancer have also responded to progesterone.  As it is safe, with no toxic side effects, it is being used increasingly often as an alternative to other prostate cancer treatments.

The following nutritional guidelines have proven beneficial in assisting the fight against this disease:

  • Omega 3
  • Zinc
  • Saw Palmetto
  • Anti-oxidants especially: Vitamins E, C, A
  • Selenium

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The purpose of the adrenal glands is to help the body cope with the stresses of life and to survive. It is the job of the adrenal glands to enable the body to deal with stress from every possible source, ranging from injury and disease to work and relationships. Our resiliency, endurance and energy depend on their proper functioning. The hormones secreted by the adrenal glands influence the major physiological processes in the body. They affect the utilization of carbohydrates and fats, the conversion of fats and proteins into energy, the distribution of stored fat (especially around the waist), normal blood sugar regulation and proper cardiovascular and gastrointestinal function. Indeed, the protective activity of anti-inflammatory and anti-oxidant hormones secreted by the adrenals helps to minimise negative and allergic reactions to alcohol, drugs, foods and environmental allergens.

The propensity to develop certain kinds of diseases and the ability to respond to chronic illness is influenced significantly by the adrenal glands. The more chronic the illness, the more critical the adrenal response becomes. We cannot live without our adrenal hormones and how well we live depends a great deal on how well our adrenal glands function. Adrenal fatigue (whether mild or severe) is usually caused by some form of stress. This stress can be physical, emotional, psychological, environmental or infectious. Anyone who does not get enough rest and relaxation, who drives themselves constantly, who is a perfectionist, who is under constant pressure, who feels trapped or helpless, who feels overwhelmed by repeated emotional or physical trauma or illness is probably suffering from some degree of adrenal fatigue.

Signs and symptoms of adrenal fatigue:

  • • Difficulty getting up in the morning
  • • Continuing fatigue not relieved by sleep
  • • Craving for salt or salty foods
  • • Lethargy – everything seems like a chore (even things you enjoy)
  • • Increased effort to do every day tasks
  • • Decreased sex drive
  • • Decreased ability to handle stress
  • • Increased time to recover from illness, injury or trauma
  • • Light-headed when standing up quickly
  • • Mild depression
  • • Less enjoyment or happiness with life
  • • Increased PMS
  • • Symptoms increase if meals are skipped or inadequate
  • • Thoughts are less focused, more fuzzy
  • • Memory less accurate
  • • Decreased tolerance

It is extremely sad that adrenal fatigue (hypoadrenia) is not taught in medical schools yet it has been recognised, written about, discussed and treated for over one hundred years. Unfortunately, the average doctor is unaware of its presence and so, not surprisingly, seldom looks for it. Even endocrinologists rarely recognise adrenal fatigue as a distinct condition or are prepared to treat it (unless it manifests in its most severe form: Addison’s Disease), that is why it is important that we become informed ourselves and recognise it.

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Infertility is a sensitive, emotional and costly process. I have lots of women coming to see me because they’re trying to conceive. Many are on the verge of undergoing fertility treatment. Yet, after a few reflexology treatments, some guidance and nutritional advice they fall pregnant. More often than not it’s simply a case of balancing the hormones in the body by carefully and systematically working on the corresponding reflex points. Hormones are produced and regulated by a highly complex and delicate endocrine system. There are so many things which throw our endocrine system out of balance: excess oestrogen, contraceptive pill and so on.

A medical study has now been launched to discover if reflexology can really help women conceive. A two year clinical trial at the IVF unit at Derriford Hospital, Plymouth is the brainchild of reflexologist, Jane Holt who approached the unit after 13 of the 23 women she treated with a range of fertility problems fell pregnant.

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