Feeds:
Posts
Comments

Posts Tagged ‘energy’

Several people have asked me for the contents of the Energy Boost formula I
take. The idea behind the Energy Boost is to reverse insulin resistance, help
with tiredness, lack of energy, foggy brain, cravings and weight gain. The ingredients listed below, in one way or another, all play a role in achieving this (a detailed list of the actions of each ingredient is available on request):

Amount per serving
Arginine 500mg
Carnitine (N-acetyl-L-) 500mg
Cysteine (N-Acetyl-L) 500mg
Glycine 500mg
Taurine 500mg
Chromium 200mcg
Selenium 200mcg
Zinc 15mg
Vitamin B1 25mg
Vitamin B2 25mg
Vitamin B3 (niacinamide) 25mg
Vitamin B5 (Ca D-pantothenate) 100mg
Vitamin B6 (pyrodoxine) 25mg
Vitamin B12 (cyanocobalamin) 200mcg
Biotin 1000mcg
Folic acid 1000mcg
Vitamin C (ascorbic acid) 500mg
Milk thistle (81.79% silymarins) 515mg
Plus: alpha lipoic acid, CoQ10, D-Ribose, purified phylosilicate
clay, inositol, choline, glutamine, the branched chain amino acids: isoleucine,
leucine and valine.

Read Full Post »

The purpose of the adrenal glands is to help the body cope with the stresses of life and to survive. It is the job of the adrenal glands to enable the body to deal with stress from every possible source, ranging from injury and disease to work and relationships. Our resiliency, endurance and energy depend on their proper functioning. The hormones secreted by the adrenal glands influence the major physiological processes in the body. They affect the utilization of carbohydrates and fats, the conversion of fats and proteins into energy, the distribution of stored fat (especially around the waist), normal blood sugar regulation and proper cardiovascular and gastrointestinal function. Indeed, the protective activity of anti-inflammatory and anti-oxidant hormones secreted by the adrenals helps to minimise negative and allergic reactions to alcohol, drugs, foods and environmental allergens.

The propensity to develop certain kinds of diseases and the ability to respond to chronic illness is influenced significantly by the adrenal glands. The more chronic the illness, the more critical the adrenal response becomes. We cannot live without our adrenal hormones and how well we live depends a great deal on how well our adrenal glands function. Adrenal fatigue (whether mild or severe) is usually caused by some form of stress. This stress can be physical, emotional, psychological, environmental or infectious. Anyone who does not get enough rest and relaxation, who drives themselves constantly, who is a perfectionist, who is under constant pressure, who feels trapped or helpless, who feels overwhelmed by repeated emotional or physical trauma or illness is probably suffering from some degree of adrenal fatigue.

Signs and symptoms of adrenal fatigue:

  • • Difficulty getting up in the morning
  • • Continuing fatigue not relieved by sleep
  • • Craving for salt or salty foods
  • • Lethargy – everything seems like a chore (even things you enjoy)
  • • Increased effort to do every day tasks
  • • Decreased sex drive
  • • Decreased ability to handle stress
  • • Increased time to recover from illness, injury or trauma
  • • Light-headed when standing up quickly
  • • Mild depression
  • • Less enjoyment or happiness with life
  • • Increased PMS
  • • Symptoms increase if meals are skipped or inadequate
  • • Thoughts are less focused, more fuzzy
  • • Memory less accurate
  • • Decreased tolerance

It is extremely sad that adrenal fatigue (hypoadrenia) is not taught in medical schools yet it has been recognised, written about, discussed and treated for over one hundred years. Unfortunately, the average doctor is unaware of its presence and so, not surprisingly, seldom looks for it. Even endocrinologists rarely recognise adrenal fatigue as a distinct condition or are prepared to treat it (unless it manifests in its most severe form: Addison’s Disease), that is why it is important that we become informed ourselves and recognise it.

Read Full Post »

Maca is a root-like vegetable shaped much like a radish in appearance. It grows in the mountains of the Andes. Natives use it both as food and medicine.

The Maca plant is packed with natural plant sterols, amino acids, vitamins and minerals. Maca does not contain any hormones as such, but its action on the body supports the body’s endocrine system, stimulating the pituitary gland (the body’s master hormone gland) into producing precursor hormones thus helping to balance the adrenals, thyroid and pancreas and so naturally increasing energy and vitality. Having suffered terribly from adrenal exhaustion this interested me and it was for this reason that I first started to look into Maca.
The benefits of Maca are varied:

• Enhances fertility in both men and women
• Improves libido
• Provides an energy boost
• Helps with stress
• Changes hormone levels during menopause
• Help control irregular menstrual bleeding
• Helps with bone regeneration (osteoporosis)
• Increases stamina (so, used by athletes)

I’ll let you do your own research on this amazing plant, but having sourced a raw organic Maca powder, I’ve only just started to use it hoping that it will help with adrenal fatigue. Watch this space and I’ll update readers on any improvements which come my way!

Read Full Post »