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Posts Tagged ‘bad bacteria’

This time last year I was preparing my 10,000 word dissertation as part of my health sciences degree. Despite the fact that I loved every minute of that course I was going through a bad time with my health. I was feeling exhausted. Not everyone jumps out of bed in the morning full of the joys of spring, but I was waking up and peeling myself out of bed and most mornings I would wake up with headaches that would not budge for days on end. Most weekends I couldn’t find the strength to get dressed and were spent sleeping on the sofa. Although I managed to get through the working week and cook a meal in the evenings that was all I could manage. The dishes had to be left till morning. My digestion started to play up – something I’d never had problems with before. Blood tests revealed nothing ‘abnormal’. As a therapist, I was helping others to heal themselves yet I couldn’t help myself – I didn’t know which way to turn.

By complete coincidence and at a doctor’s suggestion I tried an anti-candida diet for two weeks to see if this made any different to my digestion. During those two weeks I noticed a difference and accepted that I had candida. A cocktail of vitamins, minerals and amino acids helped kill the candida and opened my eyes to the fact that candida is prevalent in most people. When the immune system is thrown out of balance (stress, diabetes, antibiotics) the environment in the intestines is such that it encourages growth of bad bacteria and hence candida attacks.

Doctors don’t recognise the condition of candidiasis and indeed there is no real accurate test (other than a live blood sample) but a quick and simple way for you to find out if you have candida if you suspect this is to spit into a see-through tumbler of water first thing in the morning. If the spittle develops legs like a spiders which travel down to the bottom of the glass, then the chances are you have candida.

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