Feeds:
Posts
Comments

Posts Tagged ‘Adrenal stress’

According to the private health group, BUPA, roughly 270,000 people in the UK take time off every day due to stress. Nearly 60% of all absences from work are caused by stress; stress is an inescapable part of modern life. Every year sickness absence, due to work-related stress, costs British industry around £10 billion. In today’s society 75% of diseases are associated with stress and tension. Holistic therapy in its various forms can help stress-related ailments.

In the USA side effects of prescription drugs are seen as the sixth most common cause of death and this is why more and more people are turning to complementary therapy which is a central part of a worldwide healing tradition.

The holistic approach is not just to work on the symptoms but to tackle the root of the problem, thereby preventing the ailment from getting worse. Furthermore, because holistic therapy is a preventative form of therapy, many people who have regular treatments report that they experience fewer ailments than they would otherwise.

The different types of holistic therapies available at Mind, Body and Sole significantly aid in reducing stress. The differences between the treatments can be seen when looking at the healing effects the treatments can offer in regard to different ailments. The benefits, very often, are noticed immediately, but may take several treatments to achieve their fullest and most worthwhile effects.

Read Full Post »

Readers of my blogs will know that I have suffered from adrenal stress and have looked into a number of ‘alternative cures’. I’ve looked into and talked about Macca but I never actually got around to using it because I discovered Ashwagandha first. I’ve been using Ashwagandha for several months and I do believe it’s gone a long way in helping me. I’m starting to feel ‘normal’ again.

What is it?
Ashwagandha (meaning: strength of a horse) is a known herb in Ayurvedic medicine. Found in India, it’s an evergreen shrub the roots of which are used medicinally. It has a reputation for improving strength, energy and stamina.
It’s an adaptogenic herb suitable for long-term use (avoid if you’re pregnant or breast-feeding).

Stress
Ashwagandha is an adaptogen: a class of herbal medicines that improve energy and help the body adapt to stress. It relaxes the nervous system and increases strength and stamina. Excellent for promoting restful sleep; its antioxidant effects help immunity and increase white blood cell count and reduces arthritic pain and inflammation.

Research published in the journal of Phytomedicine (2000) found Ashwagandha was ‘comparable to some orthodox drugs for treating anxiety and depression’.

Read Full Post »

After a series of, how shall I put it, life’s ‘hiccups’ I was left feeling ….well…not quite myself. I have always thought of myself as a strong independent person – ‘superwoman’ – doing anything and everything, being everywhere, so when I found myself drained of all my energy, barely managing to get to work each day, sleeping every weekend, tired and emotional, I knew something was wrong; I did not recognise myself ….this was not me! The usual blood tests revealed nothing and I felt frustrated that as a healer and therapist I was able to help others yet unable to heal myself. By a series of events I ‘found’ an amazing nutritionist based in South Africa and through a series of elimination tests and a hair analysis, I discovered I had Candida, low progesterone and severe adrenal fatigue. Ok, it wasn’t a death sentence but I was really upset and angry that I’d allowed myself to get into that state of ill health. To cut a long story short, I firstly tackled the Candida (more about this at a later date) with vitamins, minerals and amino acids, I started to take natural progesterone (which I’ll never be without) and it took an extremely long time but I finally feel I’ve cracked the adrenal fatigue issue (not with Maca, which I mentioned below, but with Ashwaghanda and I’d like to discuss this wonderful herb at a later time).

Read Full Post »

Maca is a root-like vegetable shaped much like a radish in appearance. It grows in the mountains of the Andes. Natives use it both as food and medicine.

The Maca plant is packed with natural plant sterols, amino acids, vitamins and minerals. Maca does not contain any hormones as such, but its action on the body supports the body’s endocrine system, stimulating the pituitary gland (the body’s master hormone gland) into producing precursor hormones thus helping to balance the adrenals, thyroid and pancreas and so naturally increasing energy and vitality. Having suffered terribly from adrenal exhaustion this interested me and it was for this reason that I first started to look into Maca.
The benefits of Maca are varied:

• Enhances fertility in both men and women
• Improves libido
• Provides an energy boost
• Helps with stress
• Changes hormone levels during menopause
• Help control irregular menstrual bleeding
• Helps with bone regeneration (osteoporosis)
• Increases stamina (so, used by athletes)

I’ll let you do your own research on this amazing plant, but having sourced a raw organic Maca powder, I’ve only just started to use it hoping that it will help with adrenal fatigue. Watch this space and I’ll update readers on any improvements which come my way!

Read Full Post »