Archive for February 2nd, 2016


Let’s talk about Cortisol.

We make cortisol in response to stress, but in these busy and hectic times, most of us, typically, run around stressed all the time which means stress hormones are wreaking havoc in our bodies over time and this makes us store fat – especially belly fat! High cortisol is also linked to food addiction (sugar and sugar cravings!) and depression. So, what’s the result of this? We get fat.

To reset our cortisol, one thing we can do is take a break from caffeine. Try slowly weaning yourself off coffeine over three days and notice how your sleep and stress levels improve.

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