Happy New Year!

I wish all my clients a happy and healthy 2016!

Did you know that: it’s estimated that most people only maintain their New Year’s resolution for about a week to ten days!  I found this shocking, but it’s true!  It is thought that the problem is that people give themselves unrealistic and unachievable goals which they simply can’t keep up.  It’s better to have achievable short term goals that you can stick to, see the difference and then add some more in as you gain in confidence.  Be kind to yourself, and put in place a simple, realistic and achievable dietary plan. This may be cutting back on sugar or coffee or increasing green vegetables or even drinking more water – do it in manageable stages.

I’m a qualified nutritionist – if you want my help to kick start your 2016 health programme, I would love to hear from you!

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