If you’re prone to mood swings you might be interested to know that studies have shown that cinnamon can help regulate blood sugar levels.
Cinnamon is packed with antioxidants and according to the US National Institute of Health, a teaspoon contains double the antioxidants of 200g of blueberries!
Another US study discovered that cinnamon could reduce the growth of leukaemia and lymphoma cells, which are two forms of blood cancer.
Researchers at Copenhagen University have also found that half a teaspoon of cinnamon taken with one tablespoon of honey beofre breakfast reduced arthritic pain after just one week.
Mind Body and Sole 